Tomasz Mackowski 12x1:30/1:00r row
5,035m
Meters
18:00.0
Time
1:47.2
Pace
374
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 119 |
December 09, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,035m | 1:47.2 | 284 | 1276 | 20 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 20 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 21 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 20 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 20 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 20 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 20 | |
| r1,895m |
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Workout Graph
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