Tomasz Mackowski v3000m/2:00r...4 row
6,661m
Meters
25:00.0
Time
1:52.5
Pace
480
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 118 |
December 12, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,661m | 1:52.5 | 245 | 1143 | 28 | |
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 22 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 34 | |
| r: 4:00 | 625m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 35 | |
| r: 2:00 | 353m | |||||
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 22 | |
| r: 2:00 | 387m | |||||
| r1,618m |
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Workout Graph
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