Tomasz Mackowski 15000m row
15,000m
Meters
1:02:29.7
Time
2:04.9
Pace
946
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 118 |
December 13, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.7 | 15,000m | 2:04.9 | 179 | 916 | 20 | 141 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 19 | 130 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 19 | 139 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 20 | 140 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 20 | 140 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 20 | 139 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 20 | 140 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 20 | 140 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 20 | 142 |
| 4:09.9 | 9,000m | 2:04.9 | 179 | 917 | 20 | 143 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 20 | 143 |
| 4:10.4 | 11,000m | 2:05.2 | 178 | 913 | 20 | 143 |
| 4:10.1 | 12,000m | 2:05.0 | 179 | 915 | 20 | 145 |
| 4:09.4 | 13,000m | 2:04.7 | 180 | 921 | 20 | 144 |
| 4:08.6 | 14,000m | 2:04.3 | 182 | 927 | 20 | 145 |
| 4:10.2 | 15,000m | 2:05.1 | 179 | 915 | 20 | 144 |
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Workout Graph
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