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Tomasz Mackowski 12x200m/2:00r row

2,400m

Meters

7:08.7

Time

1:29.3

Pace

229

Calories

Rest Distance3,467m
Rest Time24:00.0
Overall Distance5,867m
Overall Time31:08.7
Average Watts491
Calories Per Hour1990
Stroke Rate36
Stroke Count545
Drag Factor119

December 15, 2020 19:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x200m/2:00r (2k -9/10)

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:08.7 2,400m 1:29.3 491 1990 36
0:36.1 200m 1:30.2 476 1938 35
0:35.7 200m 1:29.2 492 1994 35
0:35.8 200m 1:29.5 488 1980 35
0:35.8 200m 1:29.5 488 1980 35
0:35.6 200m 1:29.0 496 2008 35
0:35.8 200m 1:29.5 488 1980 35
0:35.9 200m 1:29.7 484 1966 35
0:35.5 200m 1:28.7 501 2023 35
0:35.8 200m 1:29.5 488 1980 37
0:35.8 200m 1:29.5 488 1980 35
0:35.8 200m 1:29.5 488 1980 37
0:35.1 200m 1:27.7 518 2082 38
r3,467m

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