Tomasz Mackowski 16:36 row
4,007m
Meters
16:36.5
Time
2:04.3
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 119 |
December 15, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.5 | 4,007m | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 16:36.0 | 356m | 2:14.8 | 143 | 791 | 19 |
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Workout Graph
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