Tomasz Mackowski 12x1:30/1:00r row
5,168
Meters
18:00.0
Time
1:44.4
Pace
397
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 119 |
December 17, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,168 | 1:44.4 | 307 | 1323 | 22 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 21 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 22 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 22 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 22 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 22 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 22 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 22 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 22 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 22 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 22 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 22 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 22 | |
| r1,445 |
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Workout Graph
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