Tomasz Mackowski 12x1:30/1:00r row
5,168m
Meters
18:00.0
Time
1:44.4
Pace
397
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 119 |
December 17, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,168m | 1:44.4 | 307 | 1355 | 22 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 21 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 22 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 22 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 22 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 22 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 22 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 22 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 22 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 22 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 22 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 22 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 22 | |
| r1,445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.