Tomasz Mackowski v2500m/2:00r...4 row
5,832m
Meters
21:35.6
Time
1:51.0
Pace
429
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 31:35.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 120 |
December 19, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,832m | 1:51.0 | 255 | 1178 | 28 | |
| 9:32.1 | 2,500m | 1:54.4 | 234 | 1104 | 22 | |
| r: 2:00 | 316m | |||||
| 1:15.0 | 415m | 1:30.3 | 474 | 1932 | 34 | |
| r: 4:00 | 419m | |||||
| 1:15.0 | 418m | 1:29.7 | 485 | 1968 | 35 | |
| r: 2:00 | 320m | |||||
| 9:33.6 | 2,500m | 1:54.7 | 232 | 1097 | 21 | |
| r: 2:00 | 327m | |||||
| r1,382m |
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Workout Graph
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