Tomasz Mackowski 12000m row
12,000
Meters
48:45.7
Time
2:01.9
Pace
782
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
December 20, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.7 | 12,000 | 2:01.9 | 193 | 964 | 782 | 22 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 129 | 21 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 132 | 22 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 995 | 132 | 22 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 999 | 133 | 22 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 996 | 132 | 22 |
| 8:32.9 | 12,000 | 2:08.2 | 166 | 871 | 124 | 20 |
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Workout Graph
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