Tomasz Mackowski 10x250m/2:30r row
2,500m
Meters
7:27.6
Time
1:29.5
Pace
240
Calories
| Rest Distance | 3,866m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 32:27.6 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 118 |
December 22, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,500m | 1:29.5 | 488 | 1979 | 35 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| r3,866m |
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Workout Graph
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