Tomasz Mackowski 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 118 |
December 23, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 314 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 21 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 23 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 24 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 22 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 21 |
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Workout Graph
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