Tomasz Mackowski 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 118 |
December 27, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 21 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 20 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 20 |
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Workout Graph
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