Tomasz Mackowski 20:00 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
December 29, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 343 | 20 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 20 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 20 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 20 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 19 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 20 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 20 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 21 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 20 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 21 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 19 |
| 17:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 |
| 18:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 20 |
| 19:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 20 |
| 20:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 20 |
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Workout Graph
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