Tomasz Mackowski 20:00 row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
343
Calories
Average Watts | 223 |
---|---|
Calories Per Hour | 1067 |
Stroke Rate | 20 |
Stroke Count | 400 |
Drag Factor | 117 |
December 29, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 20 |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
2:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
3:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
4:00.0 | 250m | 2:00.0 | 203 | 997 | 19 |
5:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
6:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
7:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
8:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
9:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
10:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
11:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
12:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
13:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
14:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
15:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 |
16:00.0 | 264m | 1:53.6 | 239 | 1120 | 19 |
17:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 |
18:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 |
19:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 |
20:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 |
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Workout Graph
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