Tomasz Mackowski 10x1:30/1:00r row
4,387m
Meters
15:00.0
Time
1:42.5
Pace
351
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 25:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 118 |
December 31, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,387m | 1:42.5 | 324 | 1416 | 24 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 24 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 23 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 24 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 24 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 24 | |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 24 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 24 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 24 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 24 | |
| r1,391m |
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Workout Graph
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