Tomasz Mackowski 10x125m/0:45r row
1,250m
Meters
3:38.8
Time
1:27.5
Pace
120
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,443m |
| Overall Time | 11:08.8 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 121 |
January 06, 2021 08:44:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,250m | 1:27.5 | 522 | 2096 | 35 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 35 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 36 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 36 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 36 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 36 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 36 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 36 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 36 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 36 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 36 | |
| r1,193m |
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10x125m/0:45r row 2K-10 set 1