Tomasz Mackowski 10x125m/0:45r row
1,250m
Meters
3:37.5
Time
1:27.0
Pace
121
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,307m |
| Overall Time | 10:22.5 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 36 |
| Stroke Count | 132 |
| Drag Factor | 121 |
January 06, 2021 09:03:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 1,250m | 1:27.0 | 532 | 2129 | 36 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 38 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 36 | |
| 0:21.7 | 125m | 1:26.8 | 535 | 2141 | 36 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 36 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 36 | |
| 0:21.7 | 125m | 1:26.8 | 535 | 2141 | 36 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 36 | |
| 0:21.7 | 125m | 1:26.8 | 535 | 2141 | 36 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 36 | |
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 36 | |
| r1,057m |
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10x125m/0:45r row 2K-10 set 2