Tomasz Mackowski 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 115 |
January 07, 2021 18:13:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 18 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 18 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 18 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 18 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 18 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 18 |
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Workout Graph
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