Tomasz Mackowski v10:00/3:00r...4 row
5,977m
Meters
22:00.0
Time
1:50.4
Pace
442
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 31:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 117 |
January 08, 2021 08:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,977m | 1:50.4 | 260 | 1194 | 23 | |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 22 | |
| r: 3:00 | 348m | |||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 35 | |
| r: 3:00 | 422m | |||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 36 | |
| r: 3:00 | 457m | |||||
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 22 | |
| r1,227m |
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Workout Graph
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