Tomasz Mackowski 12000m row
12,000m
Meters
48:30.5
Time
2:01.2
Pace
784
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 113 |
January 09, 2021 10:31:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.5 | 12,000m | 2:01.2 | 196 | 975 | 19 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 20 |
| 6:03.4 | 3,000m | 2:01.1 | 197 | 977 | 20 |
| 6:04.0 | 4,500m | 2:01.3 | 196 | 974 | 20 |
| 6:03.9 | 6,000m | 2:01.3 | 196 | 974 | 20 |
| 6:03.8 | 7,500m | 2:01.2 | 196 | 975 | 20 |
| 6:03.9 | 9,000m | 2:01.3 | 196 | 974 | 20 |
| 6:03.7 | 10,500m | 2:01.2 | 196 | 976 | 20 |
| 6:04.1 | 12,000m | 2:01.3 | 196 | 973 | 20 |
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