Tomasz Mackowski 10x1:30/1:30r row
4,439m
Meters
15:00.0
Time
1:41.3
Pace
360
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,296m |
| Overall Time | 28:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 114 |
January 10, 2021 21:05:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,439m | 1:41.3 | 336 | 1456 | 20 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 21 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 20 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 20 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 20 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 20 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 20 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 20 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 20 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 20 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 20 | |
| r1,857m |
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