Tomasz Mackowski 5x250m/3:00r row
1,250m
Meters
3:40.3
Time
1:28.1
Pace
125
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 15:40.3 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2060 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 112 |
January 12, 2021 18:17:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,250m | 1:28.1 | 511 | 2060 | 36 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 35 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 37 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | |
| r1,411m |
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Workout Graph
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