Tomasz Mackowski 5x250m/3:00r row
1,250m
Meters
3:38.7
Time
1:27.4
Pace
125
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 15:38.7 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2099 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 111 |
January 12, 2021 18:41:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,250m | 1:27.4 | 523 | 2099 | 36 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 37 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 36 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 37 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 37 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 37 | |
| r657m |
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Workout Graph
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