Tomasz Mackowski 5x2000m/1:30r row
10,000m
Meters
39:12.8
Time
1:57.6
Pace
678
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 45:12.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 111 |
January 13, 2021 18:20:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.8 | 10,000m | 1:57.6 | 215 | 1039 | 19 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 18 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 20 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 22 | |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 20 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 18 | |
| r318m |
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Workout Graph
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