Tomasz Mackowski 10x1:30/1:30r row
4,489m
Meters
15:00.0
Time
1:40.2
Pace
370
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,824m |
| Overall Time | 28:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 113 |
January 14, 2021 20:45:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,489m | 1:40.2 | 347 | 1495 | 22 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 22 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 22 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 22 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 22 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 22 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 22 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 22 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 22 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 22 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 22 | |
| r1,335m |
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