Tomasz Mackowski v8:00/2:30r...6 row
5,314m
Meters
18:57.1
Time
1:46.9
Pace
410
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,643m |
| Overall Time | 31:27.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 115 |
January 17, 2021 10:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,314m | 1:46.9 | 286 | 1283 | 24 | |
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 22 | |
| r: 2:30 | 326m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | |
| r: 2:30 | 309m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| r: 2:30 | 154m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
| r: 2:30 | 349m | |||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 37 | |
| r: 2:30 | 191m | |||||
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 22 | |
| r1,329m |
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Workout Graph
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