Tomasz Mackowski 4x300m/3:00r row
1,200m
Meters
3:33.8
Time
1:29.0
Pace
116
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 12:33.8 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2003 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 114 |
January 19, 2021 08:34:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 1,200m | 1:29.0 | 495 | 2003 | 36 | |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 36 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 36 | |
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 36 | |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 36 | |
| r816m |
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