Tomasz Mackowski 8x1:30/1:30r row
3,664m
Meters
12:00.0
Time
1:38.2
Pace
311
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,426m |
| Overall Time | 22:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 111 |
January 21, 2021 19:50:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,664m | 1:38.2 | 369 | 1569 | 23 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 23 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 24 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 24 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 24 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 24 | |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 24 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 23 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 24 | |
| r762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.