Tomasz Mackowski 8x1:30/1:30r row
3,664
Meters
12:00.0
Time
1:38.2
Pace
311
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,426 |
| Overall Time | 22:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 111 |
January 21, 2021 19:50:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,664 | 1:38.2 | 369 | 1555 | 23 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 23 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 24 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 24 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 24 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 24 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 24 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 23 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 24 | |
| r762 |
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Workout Graph
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