Tomasz Mackowski 16000m row
16,000m
Meters
1:05:53.4
Time
2:03.5
Pace
1029
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 110 |
January 24, 2021 19:23:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:53.4 | 16,000m | 2:03.5 | 186 | 938 | 20 | 153 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 20 | 145 |
| 8:09.0 | 4,000m | 2:02.2 | 192 | 959 | 20 | 148 |
| 8:08.3 | 6,000m | 2:02.0 | 192 | 962 | 20 | 155 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 20 | 155 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 20 | 155 |
| 8:15.5 | 12,000m | 2:03.8 | 184 | 933 | 20 | 157 |
| 8:17.7 | 14,000m | 2:04.4 | 182 | 925 | 20 | 156 |
| 8:19.2 | 16,000m | 2:04.8 | 180 | 919 | 20 | 154 |
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Workout Graph
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