Tomasz Mackowski v425m/3:00r...5 row
1,725m
Meters
5:06.2
Time
1:28.7
Pace
169
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,646m |
| Overall Time | 17:06.2 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 112 |
January 26, 2021 18:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,725m | 1:28.7 | 501 | 2022 | 37 | |
| 1:16.1 | 425m | 1:29.5 | 488 | 1978 | 36 | |
| r: 3:00 | 337m | |||||
| 0:39.1 | 225m | 1:26.8 | 534 | 2136 | 37 | |
| r: 3:00 | 180m | |||||
| 1:15.5 | 425m | 1:28.8 | 499 | 2018 | 37 | |
| r: 3:00 | 172m | |||||
| 0:39.4 | 225m | 1:27.5 | 521 | 2094 | 37 | |
| r: 3:00 | 232m | |||||
| 1:16.2 | 425m | 1:29.6 | 486 | 1971 | 38 | |
| r921m |
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