Tomasz Mackowski 30:00 row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
January 28, 2021 20:53:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 24 | 157 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 155 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 156 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 157 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 159 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 159 |
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