Tomasz Mackowski 30:00 row
7,684
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
January 28, 2021 20:53:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1044 | 522 | 24 | 157 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 24 | 155 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 24 | 156 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 24 | 157 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 24 | 159 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.