Tomasz Mackowski 8x1:00/1:00r row
2,525m
Meters
8:00.0
Time
1:35.0
Pace
221
Calories
Rest Distance | 802m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,327m |
Overall Time | 15:00.0 |
Average Watts | 408 |
---|---|
Calories Per Hour | 1702 |
Stroke Rate | 26 |
Stroke Count | 208 |
Drag Factor | 116 |
January 29, 2021 08:33:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,525m | 1:35.0 | 408 | 1702 | 26 | |
1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | |
1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | |
1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 | |
1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | |
1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | |
1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 | |
1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 26 | |
r802m |
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Workout Graph
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