Tomasz Mackowski 1:00:00 row
15,002m
Meters
1:00:00.0
Time
1:59.9
Pace
992
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 115 |
January 30, 2021 12:48:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,002m | 1:59.9 | 203 | 997 | 22 | 155 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 145 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 149 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 151 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 155 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 155 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 157 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 159 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 158 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 160 |
| 50:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 161 |
| 55:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 161 |
| 1:00:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 158 |
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