Tomasz Mackowski v2250m/4:00r...5 row
5,763m
Meters
20:35.8
Time
1:47.2
Pace
445
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 36:35.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 117 |
January 31, 2021 18:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,763m | 1:47.2 | 284 | 1277 | 24 | |
| 8:25.3 | 2,250m | 1:52.2 | 247 | 1150 | 22 | |
| r: 4:00 | 435m | |||||
| 1:15.0 | 420m | 1:29.2 | 492 | 1992 | 34 | |
| r: 4:00 | 55m | |||||
| 1:15.0 | 422m | 1:28.8 | 499 | 2016 | 35 | |
| r: 4:00 | 308m | |||||
| 1:15.0 | 422m | 1:28.8 | 499 | 2016 | 35 | |
| r: 4:00 | 333m | |||||
| 8:25.4 | 2,250m | 1:52.3 | 247 | 1150 | 22 | |
| r1,131m |
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Workout Graph
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