Tomasz Mackowski 8x1:00/1:00r row
2,564m
Meters
8:00.0
Time
1:33.6
Pace
230
Calories
Rest Distance | 603m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,167m |
Overall Time | 15:00.0 |
Average Watts | 427 |
---|---|
Calories Per Hour | 1768 |
Stroke Rate | 28 |
Stroke Count | 224 |
Drag Factor | 118 |
February 05, 2021 17:34:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,564m | 1:33.6 | 427 | 1768 | 28 | |
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 28 | |
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 28 | |
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 28 | |
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 28 | |
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 28 | |
1:00.0 | 322m | 1:33.1 | 433 | 1789 | 28 | |
1:00.0 | 321m | 1:33.4 | 429 | 1775 | 28 | |
1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
r603m |
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Workout Graph
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