Tomasz Mackowski 4x375m/4:00r row
1,500m
Meters
4:31.2
Time
1:30.4
Pace
143
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 16:31.2 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 117 |
February 07, 2021 12:34:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,500m | 1:30.4 | 474 | 1930 | 35 | |
| 1:08.0 | 375m | 1:30.6 | 470 | 1916 | 34 | |
| 1:07.6 | 375m | 1:30.1 | 478 | 1945 | 36 | |
| 1:07.3 | 375m | 1:29.7 | 484 | 1967 | 37 | |
| 1:08.2 | 375m | 1:30.9 | 465 | 1901 | 36 | |
| r839m |
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