Tomasz Mackowski 8x1:00/1:00r row
2,479m
Meters
8:00.0
Time
1:36.8
Pace
213
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 16:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 116 |
February 09, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,479m | 1:36.8 | 386 | 1627 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r872m |
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Workout Graph
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