Tomasz Mackowski v5:00/4:00r...5 row
4,977m
Meters
18:00.0
Time
1:48.4
Pace
378
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 34:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 121 |
February 11, 2021 18:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,977m | 1:48.4 | 274 | 1243 | 24 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | |
| r: 4:00 | 451m | |||||
| 1:30.0 | 503m | 1:29.4 | 489 | 1982 | 35 | |
| r: 4:00 | 430m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | |
| r: 4:00 | 290m | |||||
| 1:30.0 | 504m | 1:29.2 | 492 | 1992 | 37 | |
| r: 4:00 | 412m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | |
| r1,583m |
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Workout Graph
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