Tomasz Mackowski v500m/4:00r...5 row
1,500m
Meters
4:26.3
Time
1:28.7
Pace
147
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 14:26.3 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 111 |
February 14, 2021 13:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,500m | 1:28.7 | 500 | 2022 | 37 | |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 36 | |
| r: 4:00 | 483m | |||||
| 1:11.1 | 400m | 1:28.8 | 499 | 2015 | 37 | |
| r: 3:00 | 223m | |||||
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 39 | |
| r: 2:00 | 131m | |||||
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 38 | |
| r: 1:00 | 123m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| r960m |
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Workout Graph
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