Tomasz Mackowski v500m/4:00r...5 row
1,500
Meters
4:26.3
Time
1:28.7
Pace
147
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 14:26.3 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 111 |
February 14, 2021 13:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,500 | 1:28.7 | 500 | 1987 | 37 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 36 | |
| r: 4:00 | 483 | |||||
| 1:11.1 | 400 | 1:28.8 | 499 | 1974 | 37 | |
| r: 3:00 | 223 | |||||
| 0:52.7 | 300 | 1:27.8 | 517 | 2049 | 39 | |
| r: 2:00 | 131 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 38 | |
| r: 1:00 | 123 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | |
| r960 |
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