Tomasz Mackowski v275m/0:30r...12 row
2,400m
Meters
7:12.7
Time
1:30.1
Pace
228
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 30:12.7 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 36 |
| Stroke Count | 265 |
| Drag Factor | 119 |
February 18, 2021 19:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 2,400m | 1:30.1 | 478 | 1944 | 36 | |
| 0:50.2 | 275m | 1:31.2 | 460 | 1884 | 36 | |
| r: 0:30 | 66m | |||||
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 35 | |
| r: 4:00 | 511m | |||||
| 0:49.9 | 275m | 1:30.7 | 469 | 1912 | 36 | |
| r: 0:30 | 81m | |||||
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 38 | |
| r: 4:00 | 318m | |||||
| 0:50.1 | 275m | 1:31.0 | 463 | 1893 | 36 | |
| r: 0:30 | 73m | |||||
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 38 | |
| r: 4:00 | 81m | |||||
| 0:49.8 | 275m | 1:30.5 | 471 | 1922 | 36 | |
| r: 0:30 | 75m | |||||
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 38 | |
| r: 4:00 | 289m | |||||
| 0:49.9 | 275m | 1:30.7 | 469 | 1912 | 37 | |
| r: 0:30 | 82m | |||||
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 38 | |
| r: 4:00 | 293m | |||||
| 0:49.8 | 275m | 1:30.5 | 471 | 1922 | 36 | |
| r: 0:30 | 71m | |||||
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 38 | |
| r1,940m |
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