Tomasz Mackowski 2x250m/1:00r row
500m
Meters
1:29.9
Time
1:29.9
Pace
48
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 555m |
| Overall Time | 3:29.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 111 |
March 10, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 36 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 36 | |
| r55m |
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Workout Graph
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