Tomasz Mackowski 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 111 |
March 16, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 916 | 317 | 22 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 20 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 22 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 23 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 21 |
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Workout Graph
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