Tomasz Mackowski 5000m row

5,000m

Meters

20:44.5

Time

2:04.4

Pace

317

Calories

Average Watts182
Calories Per Hour924
Stroke Rate22
Stroke Count455
Drag Factor111

March 16, 2021 21:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.5 5,000m 2:04.4 182 924 22
4:09.5 1,000m 2:04.7 180 920 20
4:06.2 2,000m 2:03.1 188 945 22
3:59.4 3,000m 1:59.7 204 1002 24
4:09.7 4,000m 2:04.8 180 918 23
4:19.6 5,000m 2:09.8 160 850 21

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Workout Graph

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