Tomasz Mackowski 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 110 |
March 18, 2021 18:52:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 20 | 155 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 150 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 155 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 158 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 158 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 20 | 158 |
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Workout Graph
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