Tomasz Mackowski 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 112 |
March 20, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 24 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 |
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Workout Graph
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