Tomasz Mackowski v2000m/1:00r...4 row
3,750
Meters
12:38.3
Time
1:41.1
Pace
308
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 18:38.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 115 |
March 27, 2021 18:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,750 | 1:41.1 | 339 | 1462 | 30 | |
| 6:48.8 | 2,000 | 1:42.2 | 328 | 1426 | 30 | |
| r: 1:00 | 32 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| r: 2:00 | 190 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | |
| r: 3:00 | 80 | |||||
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1550 | 33 | |
| r302 |
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Workout Graph
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