Tomasz Mackowski 7x1:00/1:00r row
2,191m
Meters
7:00.0
Time
1:35.8
Pace
190
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 14:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 115 |
March 31, 2021 19:57:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,191m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r625m |
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