Tomasz Mackowski 40:00 row
9,462m
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 111 |
April 01, 2021 08:30:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,462m | 2:06.8 | 172 | 890 | 19 | 148 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 19 | 141 |
| 16:00.0 | 1,898m | 2:06.4 | 173 | 895 | 19 | 145 |
| 24:00.0 | 1,883m | 2:07.4 | 169 | 881 | 19 | 149 |
| 32:00.0 | 1,891m | 2:06.9 | 171 | 889 | 19 | 153 |
| 40:00.0 | 1,892m | 2:06.8 | 171 | 890 | 19 | 153 |
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