Tomasz Mackowski v2:00/r...3 row
9,257m
Meters
34:08.9
Time
1:50.6
Pace
682
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 36:08.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 113 |
April 02, 2021 19:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.9 | 9,257m | 1:50.6 | 258 | 1188 | 26 | |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 32 | |
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 26 | |
| r: 2:00 | 48m | |||||
| 12:08.3 | 3,262m | 1:51.6 | 252 | 1165 | 27 | |
| r48m |
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