Tomasz Mackowski v2:00/r...3 row
12,028m
Meters
44:00.0
Time
1:49.7
Pace
890
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 46:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 116 |
April 04, 2021 10:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 12,028m | 1:49.7 | 265 | 1211 | 27 | |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 33 | |
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 42m | |||||
| 22:00.0 | 6,030m | 1:49.4 | 267 | 1218 | 28 | |
| r42m |
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