Tomasz Mackowski 6x250m/2:00r row
1,500m
Meters
4:26.9
Time
1:28.9
Pace
146
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 14:26.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 117 |
April 06, 2021 18:18:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,500m | 1:28.9 | 497 | 2010 | 36 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 39 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 38 | |
| r1,188m |
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