Tomasz Mackowski 6x500m/3:00r row
2,999m
Meters
10:35.9
Time
1:46.0
Pace
256
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 25:35.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 118 |
April 09, 2021 08:33:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,999m | 1:46.0 | 294 | 1310 | 32 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 2:26.1 | 499m | 2:26.3 | 112 | 683 | 33 | |
| r1,604m |
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Workout Graph
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