Tomasz Mackowski 4x1500m/5:00r row
6,000m
Meters
21:13.8
Time
1:46.1
Pace
461
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 36:13.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 118 |
April 10, 2021 10:21:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 6,000m | 1:46.1 | 293 | 1307 | 28 | |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 28 | |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 28 | |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 28 | |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 29 | |
| r1,238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.